Details
Twelve Steps to Psychological Good Health and Serenity
A Guide|
5,40 € |
|
| Verlag: | Grosvenor House Publishing |
| Format: | EPUB |
| Veröffentl.: | 01.05.2014 |
| ISBN/EAN: | 9781781482704 |
| Sprache: | englisch |
| Anzahl Seiten: | 78 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.
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