Details
The Anxiety Happens Guided Journal. Write Your Way to Peace of Mind
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2,99 € |
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| Verlag: | Ves Audio |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 02.04.2024 |
| ISBN/EAN: | 9785957362678 |
| Sprache: | Russisch |
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Beschreibungen
Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and resolve. But it doesn't have to be this way.
From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to "in-the-moment" exercises for staying calm, you'll explore the underlying causes of your anxiety, discover how to move past your anxious inner voice, and learn to focus on what really matters to you—so you can finally move past anxiety and live your best life.
If you're tired of anxiety getting in the way of the good stuff in life, the powerful writing prompts and exercises in this journal will help you find lasting calm and peace of mind—even when "anxiety happens.
From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to "in-the-moment" exercises for staying calm, you'll explore the underlying causes of your anxiety, discover how to move past your anxious inner voice, and learn to focus on what really matters to you—so you can finally move past anxiety and live your best life.
If you're tired of anxiety getting in the way of the good stuff in life, the powerful writing prompts and exercises in this journal will help you find lasting calm and peace of mind—even when "anxiety happens.
Джон П. Форсайт — доктор философии, преподаватель психологии и ученый. Сфера его научных интересов — тревожные расстройства. Джон П. Форсайт — популярный оратор и ведущий семинаров по терапии принятия и ответственности (ACT). Он также преподает в Институте холистических исследований «Омега» и Институте Эсален. Его работа сосредоточена на использовании практик осознанности для облегчения страданий, пробуждения человеческого духа и укрепления здоровья.
Георг Х. Эйферт — доктор философии, почетный профессор психологии. Георг Х. Эйферт — всемирно признанный автор, ученый, оратор и тренер по использованию ACT.
Георг Х. Эйферт — доктор философии, почетный профессор психологии. Георг Х. Эйферт — всемирно признанный автор, ученый, оратор и тренер по использованию ACT.
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