Details
Relax
Say Goodbye to Anxiety and Panic|
4,99 € |
|
| Verlag: | Huia Publishers |
| Format: | EPUB |
| Veröffentl.: | 01.12.2012 |
| ISBN/EAN: | 9781775500643 |
| Sprache: | englisch |
| Anzahl Seiten: | 124 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.
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