Details
Everything Krav Maga for Fitness Book
Get fit fast with this high-intensity martial arts workoutEverything(R)
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13,99 € |
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| Verlag: | Everything |
| Format: | EPUB |
| Veröffentl.: | 01.08.2007 |
| ISBN/EAN: | 9781440524257 |
| Sprache: | englisch |
| Anzahl Seiten: | 288 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you dont have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and youll have the body-and the defense moves-youve always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
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