Details
Biggest Loser: Your Personal Programme for Permanent Weight Loss
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18,19 € |
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| Verlag: | Hamlyn |
| Format: | EPUB |
| Veröffentl.: | 03.12.2012 |
| ISBN/EAN: | 9780600626961 |
| Sprache: | englisch |
| Anzahl Seiten: | 192 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
UK slimmers can now buy the book that accompanies the hugely successful television series. The Biggest Loser: Your Personal Programme for Permanent Weight Loss outlines the highly practical and accessible approach that enables viewers to participate in each key aspect of the show: diet, exercise and motivation. With advice on preparing for weight loss and setting goals, learning to embrace healthy eating, creating a personal plan and maintaining your ideal weight, as well as recipes and targeted exercises, this book provides you with all you need to achieve (and maintain!) the body you have always wanted.
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