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The will is strong, but the body is weak. Who has not heard or experienced this? There are, on the one hand, the good resolutions to move sufficiently and to eat a healthy diet, and, on the other hand, there are all those temptations and ample reasons to procrastinate doing some physical exercise...

With subliminal hypnosis it is now possible to change your behaviors step by step. Subliminals are messages which are not perceptible to the human hearing. Still they reach the subconscious and are applied within. In India, it is said that a Mantra, if repeated 1000 times, becomes reality. With this subliminal program you may not consciously hear the affirmations, but you still discern and absorb them in an unconscious manner. The advantage is clear: This way even very critical people have the opportunity to work consciously with their subconscious.

You will hear a soft melody in which the respective suggestions are incorporated. The suggestions are anchored in your subconscious through permanent repetition and will thus help you change your behavior. You needn't finish listening to the audio each single time, however, a regular use of about four weeks is recommendable.
The following messages are spoken in the beginning. Afterwards you only hear a melody containing the pertaining suggestions:

"I love myself - I am full of positive energy - I eat consciously - I adjust my diet to my energy consumption - I eat a healthy diet - I love life - I respect my body - I love my body - I get enough enough exercise - I drink enough water - I am relaxed - I know which food is good for my body - I eat a healthy diet with sufficient vitamins - I am serene."